Tuesday, May 10, 2022

5 reasons why Honey is better than refined sugar!

 

  5 reasons why Honey is better than refined sugar!

  1. Lower Glycemic Index:  The sugar levels are more regulated when you choose honey as an alternative to regular white sugar.
  2. Higher Fructose: honey has higher fructose which means you need little of it to achieve the same sweetness as sugar.
  3. Nutrition: Unlike empty calories of sugar, honey has trace amounts of enzymes, amino acids, vitamins B and C, Minerals and antioxidants
  4. Flavorful: Based on the source and origin, honey can have a distinctive flavor. 
  5. Easier to digest: Honey is easier to digest than refined sugar. Honey already has some enzymes which partially break down the sugars in it.

Honey is not just a sweetener… you could use it in surprising ways! 

  1. Sweetener: Honey is one of the best alternatives for refined sugar for added health benefits. 
  2. Salve for wounds: Honey being anti-microbial , it has many medicinal properties. It maintains moist wound condition and its high viscosity is a natural layer of protection for the wounds.
  3. Eases coughs and sore throat
  4. Anti-llergin: Allergy Relief
  5. Heals burns
  6. Strengthens Immune system
  7. Reduces ulcers

 

At Kalgudi, we offer varieties of honey from various parts of India, from Araku to Himalayas. Check out our wide range of honey. 

🛒Shop Now - https://kalgudi.com/search/honey?category=&limit=20&view=grid 

 

#Honey   #rawhoney #purehoney #organic #organichoney  #healthyfood #natural #Kalgudi

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